Protect Your Personal Space
non- aggressive practical self defence through practical actions
Protect Your Personal Space
Your Space. Your Safety. Your Confidence
Strength Defence® is a Practical non aggressive self-defence system that helps you build strength, recognise your options and take action to protect yourself.
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You have the right to feel safe. And the right to say no.
Increase your core strength with a fun, challenging circuit that builds strength, balance and stability. Work at your own pace, challenge yourself at a level that suits you and feel stronger and more confident with every session.
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Build confidence by finding your voice, setting a boundary, knowing what to do when someone gets too close.
These skills can make a difference far beyond a class.
Ready to see what you can achieve?
Book your place and give it a go!
Build strength you can use - develop your core strength, balance and movement through exercises you can work through at your own level.
Turn uncertainty into options by exploring realistic situations in a supportive environment.
Learn ways to create space, break unwanted control and move towards safety.
Confidence is built through experience - you don’t have to feel confident before you start. Each session gives you opportunities to practise, make progress and discover what you can do.
No martial arts experience is needed - our sessions welcome different levels of fitness, experience and confidence, with group classes, workshops and individual training for all ages.
Protect your space.Â
Break the control.Â
Move to safety.Â
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Strength Defence® is not a fighting system.
It is about giving you practical options to help protect yourself—and the confidence to use them.
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Take the first step. Book your session.
• WELLBEING • SELF-DEFENCE •STRENGTH • DEFENCE • SPACE PROTECTION •